Brush Stroke
Most Women Don’t Know That These 4 Simple Habits Can Prevent Hair Loss
Scalp Massage 5 Minutes Daily
– Boosts blood circulation – Strengthens hair roots – Helps nutrients reach the follicles Use: Coconut, castor, rosemary, or almond oil.
Eating Enough Protein Every Day
Hair is made of
keratin (protein)
. Low protein = weak, brittle, easy-to-break hair. Include: – Eggs – Milk, curd – Paneer
Stop Washing Hair with Hot Water
Hot water weakens roots & dries the scalp → more hair fall. Always use
lukewarm or room-temperature water
.
Don’t Brush Wet Hair
Wet hair = most fragile. Brushing immediately causes: – Breakage – Split ends
Bonus Habit (very effective)
Use a silk pillowcase
Prevents friction → less breakage → smoother hair.
Keep Scalp Clean
Dust, sweat, and oil clog the roots. Wash hair every
2–3 days
depending on your scalp type.
Fruit juice often lacks fibre and leads to rapid sugar spikes — increasing insulin resistance & metabolic risk.
Check Your Vitamin Levels
Low levels of the following cause massive hair fall: – Vitamin D – Vitamin B12