What Drinking Milk Before Bed Does for Your Sleep

Natural Sleep Booster

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Helps You Fall Asleep Faster

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Stops Night-time Hunger

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Better Sleep Quality

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But Not for Everyone

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Final Tip

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What Drinking Milk Before Bed Does for Your Sleep

Natural Sleep Booster

Milk contains melatonin + tryptophan… Effect: Helps your brain wind down for sleep

Helps You Fall Asleep Faster

Warm milk has a soothing, calming effect Effect: Reduces stress & bedtime anxiety

Stops Night-time Hunger

Protein + healthy fats keep you full Effect: No midnight cravings or snacking

Better Sleep Quality

People report deeper, more restful sleep Effect: Fewer wake-ups at night

But Not for Everyone

Avoid milk at night if you have: • Lactose intolerance • Acid reflux

Final Tip

Warm milk works best! Build a relaxing nighttime routine 🌙