❌ full of sodium, preservatives, nitrates ⚠️ Increases risk of heart disease & hypertension
❌ full of sodium, preservatives, nitrates ❌ Trans fats ❌ High sodium ❌ Refined carbs
Sodas, flavored coffees, energy drinks Contain massive sugar → rapid insulin spikes
Refined flour + sugar + trans fats A triple threat for artery damage.
Chips, cheese puffs, crackers ❌ Very high in salt
❌ full of sodium, preservatives, nitrates ⚠️ Increases risk of heart disease & hypertension
Overloaded with salt ⚠️ Processed cheese ⚠️ Preservatives